Sometimes, a bundler of energy can become so over wound that constructive channeling is no longer possible. When this happens, it’s best to begin the unwinding process promptly. Try relaxing your toddler with any of these soothing techniques:
- Hugging, cuddling, or massage.
- Soft music, with or without lyrics.
- Selected, low-key video tapes.
- A relaxing story.
- A warm bath (only with adult supervision).
- A whirlpool bath (only under adult supervision: do not use a hot tub, which is dangerous for young children).
- Playing simple puzzles (but only if your toddler doesn’t tend to be frustrated by them).
- Doodling, painting with a brush or fingers, drawing with crayons or chalk.
- Clay play.
- Baking or cooking (with adult supervision).
- Water play .
- Watching fish in fish tank.
- Petting a gentle pet (if the child isn’t afraid) or stuffed animal.
- Interaction with a calm parent or caregiver.
- Simple parent-child meditation, for an older toddler (you both lie down, close your eyes, and picture quietly, pleasant places: you’ll need to guide your toddler at first: “I’m thinking about the beach …”).
Once your child has calmed down, try to determine any underlying cause for the wild behavior and see if you can find a way to deal with it and prevent a repeat.
